02551cam a2200325 4500 470338210 TxAuBib 20210101120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781942952916 1942952910 B01FPZ7RX2 Amazon f9dbe5c0-390a-4acb-8339-5c6a05a9a3ed OverDrive (Reserve ID) 2686778 OverDrive (Product ID) TxAuBib Bowman, Katy. Simple Steps to Foot Pain Relief [Libby] : The New Science of Healthy Feet. BenBella Books, Inc., 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 1733kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 1734kB. Health & Fitness. Medical. Nonfiction. HTML:<p><b>Don't just treat your foot pain—strengthen your feet to prevent it.</b><br /> Back with an expanded edition of her popular book <i>Every Woman's Guide to Foot Pain Relief</i>, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.<br /> With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, <i>Simple Steps to Foot Pain Relief</i> will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:<br /> - Hammertoes<br /> - Bunions<br /> - Plantar fasciitis<br /> - Poor posture and alignment<br /> Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.<br /> <i>Simple Steps to Foot Pain Relief</i> will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-12-31 22:00:03. https://samples.overdrive.com/?crid=f9dbe5c0-390a-4acb-8339-5c6a05a9a3ed&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=f9dbe5c0-390a-4acb-8339-5c6a05a9a3ed&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=f9dbe5c0-390a-4acb-8339-5c6a05a9a3ed&.epub-sample.overdrive.com Excerpt (OverDrive Read)