05268cam a2200385 4500 287102401 TxAuBib 20170308120000.0 ||||||s2015||||||||||||||||||||||||und|u 9780062297204 0062297201 B00FJ3A468 Amazon c85f9cce-080a-485f-83d4-1f89cc3f9d46 OverDrive (Reserve ID) 1420598 OverDrive (Product ID) 1420598 OverDrive (Product ID) TxAuBib Olien, Darin. SuperLife [Libby] : The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome. HarperCollins, 2015. Format: OverDrive Adobe EPUB eBook, Filesize: 842kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. "Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great—he lives it with every breath, and it shows.". Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing. "Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.". Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper. "Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.". Tony Horton, creator of P90X and author of The Big Picture. HTML:<p>November 3, 2014<br /> Aside from the dubious opening statement that humans are inherently healthy and that all disease is preventable, self-appointed health expert Olien, the man behind the whole-food supplement Shakeology, sticks to the familiar. Operating on the premise that readers should focus on five key forces (nutrition, oxygenation, hydration, alkalization, and detoxification) in order to attain wellness, Olien reiterates what we’ve been told time and again: avoid processed foods; cut back on the carbs; drink plenty of water; exercise; and make smart choices at the grocery store. The book does contain specific tips for implementing these lessons: which foods are best for various nutritional goals; which type of water to drink; recipes and nutritional information for easy-to-make items like smoothies, wraps, soups and salads; and daily exercises, which include going barefoot and hugging trees. Readers certainly won’t hurt themselves following Olien’s plan, but they won’t exactly be pioneering a new path to wellness either. Those interested in healthier habits will ind a few worthwhile tips. <em>Agent: Richard Pine, Inkwell Management.</em></p>. Publisher's Weekly. HTML:<p>In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.</p> <p>In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.</p> <p>Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.</p> <p>Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2017-03-07 23:00:03. http://nm.lib.overdrive.com/ContentDetails.htm?ID=c85f9cce-080a-485f-83d4-1f89cc3f9d46 https://samples.overdrive.com/superlife?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/superlife?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/superlife?.epub-sample.overdrive.com Excerpt (OverDrive Read)