02225cim a2200337 i 4500 267566128 TxAuBib 20160706120000.0 120504s2012||||||||||||||||||||||||eng|u 2012012061 9781933503363 193350336X 9781936693221 1936693224 (OCoLC)761851657 TxAuBib rda Living a healthy life with chronic conditions [CD] : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and other physical and mental health conditions / Kate Lorig [and others.]. 4th ed. Boulder, CO : Bull Pub. Co., 2012. vii, 343 pages : illustrations ; 3 audio disc (digital ; 4 3/4 in.) ; 28 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Includes bibliographical references (pages 387-421) and index. Overview of self-management -- Becoming an active self-manager -- Finding resources -- Understanding and managing common symptoms -- Using your mind to manage symptoms -- Exercise and physical activity for every body -- Exercising for flexibility, strength and balance: making life easier -- Exercising for endurance: aerobic activities -- Communicating with family, friends and health care professionals -- Sex and intimacy -- Healthy eating -- Healthy weight management -- Managing your medicines -- Making treatment decisions -- Managing chronic lung disease -- Managing heart disease, high blood pressure and stroke -- Managing chronic arthritis and osteoporosis -- Managing diabetes -- Planning for the future: fears and reality -- Index. Completely redesigned for easy reading and fully updated with the latest research, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms. 20160706. Medicine, popular. Lorig, Kate.