02442cam a2200349 i 4500 2433967074 TxAuBib 20250705120000.0 241005s2025||||||||||||||||||||||||eng|u 9780063417007 0063417006 (OCoLC)1458613745 TxAuBib rda Sowa, Alexandra, author. The Ozempic revolution : a doctor's proven plan for success to help you reverse obesity, end yo-yo dieting, and protect yourself from disease / Alexandra Sowa, MD. First edition. New York, NY : Harvest, an imprint of William Morrow, [2025] ©2025. xviii, 235 pages : illustrations, charts ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Introduction. Why doctors have failed you -- Section I: The science. Why 'try harder' is terrible medical advice -- How GLP-1s reverse obesity, end yo-yo dieting, and protect you from disease -- What the GLP-1 experience really feels like: An FAQ -- Section II: The SoWell method for sustainable success on GLP-1s. The habit foundations -- The food foundations -- The mental foundations -- Section III: Your GLP-1 life. A complete guide to feeling great while losing weight on GLP-1s -- Getting a prescription and getting it covered -- Why hard cardio can hurt-and what to do instead -- Part IV: Recipes and dining out. Simple, easy meals for when you don't feel like eating -- A guide to dining out -- In conclusion -- Food, lifestyle, and emotional and physical effects tracker -- Meal planner worksheet -- Cognitive behavioral training tool kit -- Acknowledgments -- Notes -- Index. "The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good."-- From publisher marketing. 20250705. Glucagon-like peptide 1. Weight Loss Popular Works. Reducing diets Popular works. Recipes. fast Self-help publications. fast